Loneliness Awareness Week - How to spot the signs with our trainer Sue

Loneliness can be hard to spot — but knowing the signs can make a real difference.

This Loneliness Awareness Week, our Training & Development Manager, Sue Brown, shares 5 key signs that someone may be struggling with loneliness.

Here’s what to look out for:

1.  Withdrawal – avoiding events, cancelling plans, keeping to themselves even in group settings.
2.  Mood changes – increased sadness, irritability, anxiety, or low energy.
3.  Feeling invisible – expressing hopelessness or saying things like “What’s the point?”
4.  Over-communication – excessive calling or texting to feel connected.
5.  Neglecting self-care – changes in sleep, hygiene or general wellbeing.

Sometimes it’s the quietest signs that speak the loudest.

Let’s keep our eyes and hearts open.

 Watch Sue’s video below for more insight.

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