Why older adults are more vulnerable to heat

As we get older, our bodies become less efficient at regulating temperature, which can make it harder to stay cool in the heat. This increases the risk of conditions like heat exhaustion and heatstroke - serious illnesses that can come on quickly.

Watch for these warning signs:

• Dizziness or confusion
• Excessive sweating or, in some cases, dry, hot skin
• Rapid heartbeat
• Feeling faint or nauseous
• High body temperature

If you notice any of these symptoms, call 111 right away. Heatstroke is a medical emergency and needs immediate attention.

Never leave anyone in a hot car

Even on a mild day, the temperature inside a parked car can become dangerously high within minutes. Never leave an elderly person alone in a car - not even for a short time. The heat can escalate quickly.

Ways to stay cool and comfortable

1. Hydration is key

Drinking enough water is one of the simplest and most effective ways to stay well in the heat.

• Sip water throughout the day, even if you don’t feel thirsty.
• Limit drinks with caffeine or alcohol, as these can lead to dehydration.
• Enjoy water-rich foods like watermelon, cucumbers, and citrus fruits.
• Keep an eye on urine colour - pale or clear usually means you’re well hydrated.
• Try an ice lolly

If you struggle to drink enough perhaps try Jelly Drops

2. Keep your home cool

• Close curtains or blinds during the hottest part of the day.
• Open windows in the early morning or late evening when it's cooler outside.
• Use fans or air conditioning to circulate air, placing a bowl of ice in front of a fan can add a cooling boost.
• Avoid using ovens or other heat-producing appliances during the day.
• Bedtime tip: Fill a hot water bottle with cold water and pop it in the fridge - a great way to stay cool at night!

3. Use cool water to refresh

• Take cool showers or baths to lower body temperature.
• Use a damp cloth on your neck, wrists, or ankles.
• Soak feet in cool water to help bring your body temperature down.
• Keep a spray bottle of chilled water nearby for a quick cool-down mist.

4. Dress for the weather

• Choose lightweight, breathable fabrics like cotton or linen.
• Wear loose-fitting, light-coloured clothes to reflect sunlight.
• Don’t forget a wide-brimmed hat and sunglasses if heading outdoors!

5. Avoid the hottest hours

Try to stay indoors between 11 a.m. and 3 p.m., when the sun is at its peak.

If you do need to go out:

• Stick to shady areas or relax under a tree.
• If indoors, stay on lower floors - hot air rises, making upstairs rooms warmer.

Final Thoughts: A safer, cooler Summer

Heatwaves can be more than just uncomfortable, they can be dangerous. However, with a few simple precautions, we can all enjoy summer safely. Whether it’s staying hydrated, dressing smart, or creating a cooler home environment, small steps can make a big difference.

At Bluebird Care Dudley, Kidderminster & Malvern, our care team is here to help you or your loved one stay safe, supported, and well - whatever the weather. Want to find out more about our home care services? Get in touch today - because it’s good to be home.