As a trusted provider of high-quality home care, we know how life-changing a stroke can be, not only for the person affected, but for their families as well. Early action can be crucial with a stroke so awareness can make all the difference.

What is a Stroke?

A stroke occurs when the blood supply to part of the brain is suddenly interrupted, cutting off oxygen and causing brain cells to die. This damage can affect a person’s ability to move, speak, think clearly, or manage everyday tasks. The impact depends on the area of the brain affected and how quickly treatment is given.

Strokes can affect anyone, at any age and the faster the response, the better the chances of recovery.

Not just an older person’s condition

While stroke is more common in older adults, it can affect people of all ages. In fact, around one in four strokes in the UK happen to people of working age. Even children can suffer strokes. That’s why it’s crucial for everyone - regardless of age - to know the signs and understand the risks.

Could you spot the signs of a stroke?

Acting quickly during a stroke saves lives. The FAST  test is a simple and effective way to remember the key symptoms:

• F - Face: Has the person’s face fallen on one side? Can they smile?
• A - Arms: Can they raise both arms and keep them there?
• S - Speech: Is their speech slurred or garbled? Can they speak at all?
• T - Time: Time to call 999 immediately.

Even if only one of these signs is present, don’t wait, seek emergency help right away.

Other possible stroke symptoms include:

• Sudden numbness or weakness (especially on one side)
• Vision problems or sudden blurred sight
• Difficulty speaking or understanding others
• Sudden confusion or memory loss
• Dizziness, loss of balance, or a sudden fall
• An intense, unexplained headache

Lowering your risk of stroke

The good news is that many strokes are preventable. Simple lifestyle changes and routine health checks can significantly reduce your risk. Here’s what you can do to reduce your risk:

• Quit smoking
• Get active with regular physical movement
• Eat a balanced diet rich in fruit, vegetables and wholegrains
• Cut back on alcohol and stay within recommended limits
• Maintain a healthy weight

If you have existing medical conditions like high blood pressure, diabetes, high cholesterol, or atrial fibrillation, it's vital to manage them with the help of your GP.

Top Tip: If you are over 40, ask your GP about a routine health check. If you are from a Black, South Asian, or Chinese background, you may be eligible for diabetes checks from age 25 due to a higher risk of certain conditions.

Take your medications as prescribed

If you are on medication to manage stroke risk factors, taking it exactly as prescribed is essential. If you experience side effects or have concerns, talk to your GP or pharmacist, never stop medication without medical advice.

Support after a stroke: You are not alone

Recovering from a stroke can be a long journey but no one has to go through it alone. Local support groups and services are available to help stroke survivors and their families stay connected and supported. For more information about support and activities in the Dudley Borough contact Dudley Stroke Association and for support in the Kidderminster area contact North East Worcestershire Stroke Association.

And if you or a loved one needs help at home after a stroke, our compassionate care team is here to help. Find out more about our Stroke Care services here. We can provide tailored support in the comfort of your own home, whether you are recovering from a recent stroke or living with long-term effects. Contact our friendly team today.