With hot weather notices issued for the South West, we all must take steps to stay safe and support those who are more vulnerable during periods of extreme heat.
Older people and those with long-term health conditions are particularly at risk during heatwaves. But a few simple measures can make a big difference:
Stay hydrated: Aim to drink plenty of water throughout the day, even if you don’t feel thirsty.
Keep cool: Close curtains in rooms that get the sun, wear loose, light clothing, and avoid going out during the hottest part of the day (11am–3pm).
Check in on others: Take a moment to check on elderly neighbours, friends or family—especially those living alone.
Avoid strenuous activity: Try to keep physical exertion to cooler parts of the day, like early morning or later in the evening.
Be heatwave aware: If you or someone you care for feels dizzy, weak, or confused, this may be a sign of heat exhaustion—cool down quickly and seek advice from NHS 111 if needed.
Let’s look after ourselves and one another while enjoying the sunshine safely. For more information, visit www.nhs.uk/live-well/seasonal-health/heatwave-how-to-cope-in-hot-weather
