Winter Wellness: Keeping Your Loved Ones Safe, Warm and Healthy

As the colder months settle in, looking after the health and wellbeing of our elderly and vulnerable loved ones becomes even more important. At Bluebird Care, we understand that winter can bring unique challenges, from increased energy costs to health risks associated with cold weather. That's why we're sharing essential advice to help you and your family stay warm, well and safe throughout the winter season.

The Importance of Staying Warm

Maintaining a comfortable temperature at home is crucial for health and wellbeing during winter. We recommend keeping your heating at a constant temperature between 18°C and 21°C during the day, and at least 18°C at night. This consistent warmth helps protect against cold-related illnesses and keeps the body functioning at its best.

Beyond heating, there are simple yet effective ways to stay warm. Encourage your loved ones to stay active throughout the day, even if it's just wiggling fingers and toes while seated. Try not to sit still for more than an hour, and remember that hot meals and drinks throughout the day can work wonders for keeping the body warm from the inside.

Simple home adjustments make a difference too. Closing curtains at dusk helps trap heat, and hot water bottles or electric blankets provide additional comfort during the coldest spells. It's also worth keeping bedroom windows closed, as breathing in cold air during sleep can increase the risk of chest infections.

Managing Energy Costs This Winter

We know that rising energy costs are a concern for many families. If you're worried about heating bills, it's worth checking whether you qualify for grants to have a boiler replaced or energy-saving measures like insulation installed. Contact your energy supplier to ensure you're on the most suitable tariff for your needs.

Durham County Council offers Welcome Spaces across the county where people can go to get warm, enjoy some company, and in many cases, get refreshments. These free spaces are open to anyone and you can stay for as long or as short a period as you wish during their opening hours.

Protecting Health During Winter

Winter brings increased risks of colds, flu and other illnesses. Simple hygiene practices like the "catch it, bin it, kill it" approach can help stop the spread of germs. Always use a tissue and wash your hands thoroughly.

For those managing ongoing health conditions, it's vital to maintain a good supply of prescription medications. Consider signing up for GP online services to order repeat prescriptions conveniently from home.

The Often-Overlooked Importance of Hydration

Many people don't realise that staying well hydrated is just as important in winter as it is in summer. Dehydration can lead to headaches, cold hands, dry mouth, increased risk of falls, and urinary tract infections. Older people are particularly at risk, as the sensation of thirst can diminish with age.

Aim to drink at least six to eight mugs of fluid throughout the day. Water, diluted squash, decaffeinated hot drinks, soup and fruit juice all count towards your daily intake. Remember that alcohol doesn't help with hydration and can actually make dehydration worse.

If you're visiting an elderly or vulnerable person, always ask when they last had a drink and consider making them one before you leave.

Looking Out for Others

One of the most valuable things we can do is look out for our neighbours and loved ones. If you notice that an elderly or vulnerable neighbour hasn't been out for a few days or hasn't opened their curtains, check in on them to see if they're okay.

Be aware of the signs of hypothermia, which is a serious danger in cold weather. If someone seems confused, has slow, shallow breathing, is unusually quiet or appears sleepy, they may need urgent medical attention. Call 999 immediately if you suspect hypothermia.

Staying Safe Outdoors

When venturing outside in cold weather, dress appropriately with several layers of loose-fitting clothing. Well-fitting boots or shoes with good grip are essential for staying warm and preventing falls. If a walking aid helps you stay steady and safe, always use it.

Before travelling, check for weather warnings and disruptions. Keep your vehicle winter-ready, and if conditions are icy, consider whether your journey is essential.

Be Prepared at Home

Simple preparations can make a significant difference during winter weather. Know where to turn off your water supply in case of burst pipes, and keep a week's worth of food supplies, including bread in the freezer and long-life milk. Keep blankets handy in case of power cuts, and maintain an 'In Case of Emergency' contact list.

Consider installing a community alarm service, which provides 24-hour emergency contact support. This can be invaluable if someone has an accident or fall at home, offering independence while providing peace of mind to family and friends.

How Bluebird Care Can Help

At Bluebird Care, we're here to support you and your loved ones throughout the winter months and beyond. Our professional carers can help with everything from preparing hot meals and ensuring adequate hydration, to monitoring heating and home safety, and providing companionship during the isolating winter months.

We understand that each person's needs are unique, which is why we create personalised care plans that ensure your loved ones stay warm, well and safe in the comfort of their own home.

For more information about how Bluebird Care can support you this winter, or to discuss your care needs, please get in touch with your local Bluebird Care team.

Stay warm, stay well, and remember - we're here to help.