Better Nutrition, Better Health

Nutrition Tips for Older Adults

As we age, our bodies change- appetite often decreases, metabolism slows, and cooking may become more difficult. This can put many older people at risk of malnutrition, regardless of weight or body shape.

Signs of malnutrition may include:

• Unplanned weight loss

• Tiredness and low appetite

• Difficulty chewing or swallowing

• Struggling with shopping, cooking, or meal planning

If you notice these signs in yourself or a loved one, speak with your GP.

Simple ways to support good nutrition:

• Prioritise enjoyment: Favourite foods and drinks encourage eating. A little of what you fancy boosts wellbeing.

• Stay hydrated: Aim for 6–8 drinks daily. Milk, smoothies, tea, coffee, squash, or even ice lollies all count.

• Choose nourishing options: Full-fat milk, cheese, yoghurt, eggs, and oily fish provide essential nutrients.

• Eat little and often: Small meals, snacks, or milky drinks help if appetite is low.

• Make cooking easier: Batch-cook and freeze meals, use microwaves, slow cookers, or air fryers. Ready meals and frozen veg can be healthy, convenient choices.

• Add fibre: Wholemeal bread, oats, fruit, and vegetables support digestion.

Cooking together with family, friends, or carers can also lift mood, build connection, and make food more enjoyable.

If you’re concerned about malnutrition, seek advice from your GP. Small changes can make a big difference in staying healthy, happy, and independent.

Written by Sonya McCormick, Trainer and Supervisor at Bluebird Care Worcester and Wychavon